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If you think nail care just became a thing in the last couple of decades, think again. You can go back in time 4,000 years and find evidence of ancient Egyptian manicurists buried in noble tombs! To celebrate all things nails we’re having a very special event with summer pricing on our most luxurious treatments. DM us for details or just come on in. Your hands and feet will thank you.

My friends and I had the absolute best experience! Naiyah was the sweetest person you will ever meet, and she made our entire experience amazing! We were celebrating my upcoming wedding and having a bridal party relaxation day and couldn’t ask for a better place to go. The spa is gorgeous! The Oasis Lounge is dreamy and relaxing! The massage therapists were wonderful! We all highly recommend the Spa at the Wharf and hope to come back soon ourselves.

Did you know the skin is the body's largest organ? Contrary to what your face-focused skincare routine might imply, it extends well below the neck. Just as you use exfoliants on your complexion, the body can benefit from exfoliation, too. Body scrubs take care of the skin, buffing away dead cells and revealing a younger, more evenly textured skin that will absolutely shine all summer long!

Here’s hoping your Fridays during the summer are nice and quiet on the work front. If they are, why not take the time to try out a new fitness activity? The summer is a great time to explore outdoor workouts like hiking, kayaking or beach volleyball. They make exercise feel less like a chore and more like an adventure!

There are so many reasons to visit the spa on your next vacation, especially the first day after your arrival. It’s the perfect way to unwind after a long day of travel and switch right into vacation mode!

Using a sauna in the summer might sound counterintuitive, but it can be a helpful tool in maintaining your health, improving everything from skin hydration to your immune system.

One of the big vacation questions we struggle with is “do I or don’t I workout?” So how about trying an exercise that doesn’t seem like an exercise? Stand up paddleboarding does wonders for your balance, is low impact and great for your core. Most of all, it’s fun!

Now that summer is here, any opportunity to use watermelon in a recipe is okay with us. This delicious and healthy Basil and Watermelon Salad is the perfect addition to your summer menu!

Happy Birthday America! May your day be filled with serenity, tranquility and the freedom to nourish your mind, body and spirit with people you value and love!

This playlist brings the summer heat. It’s filled with “songs of the summer” from lots of different years that we just couldn’t get out of our heads. Tell us, what’s your all time favorite summer song?

In honor of #NationalSunscreenDay, here are our top tips to Summer skincare.⁠
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🌞 Watch Your SPF⁠
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Try to find water-resistant products with an SPF of 30 or more, which shield against 97% of UVB rays. However, the most important words to look for on your sunscreen tube are “broad spectrum," which means it protects against both types of rays: UVA (aging) and UVB (burning). Try @‌supergoop for a clean and protective sunscreen.⁠
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🌞 Seek Shade⁠
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It's an easy and practical form of sun protection that you can find nearly everywhere. Shade can significantly reduce UV exposure as well as provide a cool, comfortable space to enjoy your day.⁠
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🌞 Hats On⁠
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Your face and head are disproportionately more prone to skin cancer than the rest of your body. Choose a hat with a wide brim (more than three inches) angled downward to provide the most effective UV protection.⁠
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🌞 Love Your Lips⁠
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Don’t forget your lips need some loving too! If you’re spending all day in the sun, your lips are bound to get a little dry. @‌Privai's nourishing Lip Crème will heal your chapped lips in no time.⁠
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🌞 Aqua Gel Masque⁠
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After a long day in the sun, your skin will be begging for something cool and refreshing. @‌Privai's Aqua Gel Masque combines Chamomile Flower, Azulene, and healing Green Tea to soothe, calm, instantly illuminate, and deliver a burst of hydration. Perfect for situations that cause parched skin desperate for hydration and renewal; like after a day in the sun, or post-peel.⁠
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#InterContinentalDCWharf #InterContinentalLife #spaatthewharf #theodorerooseveltisland #teddyroosevelt #trisland #virginiaisforlovers #whyilovedc #loveva #lovedc #luckytoliveindc #WashingtonDC #instadc #visitwashingtondc #washingtondaily #urbanparks #urbanforest #roamthedistrict #TheWharfDC #thewharfdc #mydccool #igdc #washingtondc #southwestdc #swdc

Achieve clear, glowing skin with @‌privai's brightening Rice Flower Polish. A unique blend of Salicylic Acid and Rice Bran, this skin resurfacing treatment gently removes debris and dull, dry surface cells to refine, smooth, and improve the overall clarity of any skin type.⁠
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HOW TO: Polish the skin after cleansing in your Privai regimen, followed by toning and moisturizing your skin.⁠
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#InterContinentalDCWharf #InterContinentalLife #spaatthewharf #theodorerooseveltisland #teddyroosevelt #trisland #virginiaisforlovers #whyilovedc #loveva #lovedc #luckytoliveindc #WashingtonDC #instadc #visitwashingtondc #washingtondaily #urbanparks #urbanforest #roamthedistrict #TheWharfDC #thewharfdc #mydccool #igdc #washingtondc #southwestdc #swdc

We love ourselves a #SelfCareSunday!⁠
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Whether we spend the day at the spa, or make our own at-home spa retreat, today is reserved for total relaxation. What Sunday ritual elevates your well-being?⁠
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If you want to spend your self-care Sunday with us, visit us online to book your spa day: thespaatthewharf.com.⁠
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#InterContinentalDCWharf #InterContinentalLife #spaatthewharf #theodorerooseveltisland #teddyroosevelt #trisland #virginiaisforlovers #whyilovedc #loveva #lovedc #luckytoliveindc #WashingtonDC #instadc #visitwashingtondc #washingtondaily #urbanparks #urbanforest #roamthedistrict #TheWharfDC #thewharfdc #mydccool #igdc #washingtondc #southwestdc #swdc

April showers bring May flowers and Spring weather brings blissful relaxation.⁠
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Enjoy relaxation yourself with any of our amazing spa experiences. Treat yourself to a pre-vacation exfoliation or relaxing refresh for this beautiful Spring weather! Book your soothing spa experience: thespaatthewharf.com.⁠
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#InterContinentalDCWharf #InterContinentalLife #spaatthewharf #theodorerooseveltisland #teddyroosevelt #trisland #virginiaisforlovers #whyilovedc #loveva #lovedc #luckytoliveindc #WashingtonDC #instadc #visitwashingtondc #washingtondaily #urbanparks #urbanforest #roamthedistrict #TheWharfDC #thewharfdc #mydccool #igdc #washingtondc #southwestdc #swdc

National #WomensHealthWeek is an annual event to raise awareness about steps women can take to improve their health and lifestyle. The campaign commences on Mother’s Day annually, this year taking place between May 14th to the 20th. The focus of the event is the importance for women to incorporate simple preventative and positive health behaviors into their everyday life.⁠
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Make your health a priority by taking control of your wellness.⁠
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Tips on manifesting health in your life:⁠
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✨ Get Active⁠
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✨ Eat a Healthy and Balanced Diet⁠
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✨ Prioritize Your Mental Health⁠
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✨ Practice Healthy Behaviors⁠
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✨ Set Aside Time For You Like a Bath⁠
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Let us treat you to complete relaxation with the best spa day ever during National Women’s Health Week and beyond. Book now at The Spa at the Wharf and experience the many health benefits of decompressing at the spa by visiting thespaatthewharf.com.⁠
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#InterContinentalDCWharf #InterContinentalLife #spaatthewharf #theodorerooseveltisland #teddyroosevelt #trisland #virginiaisforlovers #whyilovedc #loveva #lovedc #luckytoliveindc #WashingtonDC #instadc #visitwashingtondc #washingtondaily #urbanparks #urbanforest #roamthedistrict #TheWharfDC #thewharfdc #mydccool #igdc #washingtondc #southwestdc #swdc

If we had it our way, every day would be Mother’s Day. Because truly, is there a harder and more demanding job out there? We think not. But given that there is one dedicated day each year when you really get to show that special woman in your life how much you love her and express your gratitude — this is the time to spoil her.⁠
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Mother’s Day is almost here, and if your mom is like most moms, they don’t take care of themselves enough. Treat a mom in your life to a day at the spa. Purchase gift cards: thespaatthewharf.com.⁠
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#InterContinentalDCWharf #InterContinentalLife #spaatthewharf #theodorerooseveltisland #teddyroosevelt #trisland #virginiaisforlovers #whyilovedc #loveva #lovedc #luckytoliveindc #WashingtonDC #instadc #visitwashingtondc #washingtondaily #urbanparks #urbanforest #roamthedistrict #TheWharfDC #thewharfdc #mydccool #igdc #washingtondc #southwestdc #swdc

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(202) 878-8484